Each type of scoliosis needs different exercises to correct it. Here are the four types, and the exercises that are most effective for correcting them:
1) Idiopathic Scoliosis: In this type of scoliosis, the spine curves to one side more than the other. The exercises that are most effective for this type of scoliosis are those that stretch and strengthen the muscles in the back and hips. Examples include abdominal crunches, lunges, and squats. If you want to get more info. For lower back pain therapy, then you can browse the online source.
2) Congenital Scoliosis: This type of scoliosis is caused by a birth defect in the spine. The exercises that are most effective for this type of scoliosis are those that stretch
When Should I Start Exercise to Correct my Scoliosis Curve?
If you have scoliosis, the best time to begin a regular exercise routine is when your curve is still mild. As your curve progresses, it can be more difficult to find safe exercises that work for you. It's important to be aware of the different types of exercise and what will help correct your scoliosis.
Here are some exercises that can help improve your scoliosis:
-Rocking: This type of exercise helps mobilize your spine and can help with the range of motion in your spine. Start out with a gentle rocking motion and gradually increase the intensity over time.
-Ice skating: This type of exercise is good for your core because it requires balance and coordination. Skating also tones your abdominal muscles. Start out by doing slow circles on the ice and gradually increasing the speed over time.
-Scissor kicks: This type of exercise targets your lower back and hamstrings. Lie flat on your back with both legs bent at 90 degrees and lift one leg up towards the sky while keeping the other leg stationary. Bring the lifted foot down and switch legs. Do 10 repetitions on each side.