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Tag: chiropractor singapore

Exercises For Scoliosis Lower Back Pain

Each type of scoliosis needs different exercises to correct it. Here are the four types, and the exercises that are most effective for correcting them:

1) Idiopathic Scoliosis: In this type of scoliosis, the spine curves to one side more than the other. The exercises that are most effective for this type of scoliosis are those that stretch and strengthen the muscles in the back and hips. Examples include abdominal crunches, lunges, and squats. If you want to get more info. For lower back pain therapy, then you can browse the online source.

2) Congenital Scoliosis: This type of scoliosis is caused by a birth defect in the spine. The exercises that are most effective for this type of scoliosis are those that stretch

When Should I Start Exercise to Correct my Scoliosis Curve?

If you have scoliosis, the best time to begin a regular exercise routine is when your curve is still mild. As your curve progresses, it can be more difficult to find safe exercises that work for you. It's important to be aware of the different types of exercise and what will help correct your scoliosis.

Here are some exercises that can help improve your scoliosis:

-Rocking: This type of exercise helps mobilize your spine and can help with the range of motion in your spine. Start out with a gentle rocking motion and gradually increase the intensity over time.

-Ice skating: This type of exercise is good for your core because it requires balance and coordination. Skating also tones your abdominal muscles. Start out by doing slow circles on the ice and gradually increasing the speed over time.

-Scissor kicks: This type of exercise targets your lower back and hamstrings. Lie flat on your back with both legs bent at 90 degrees and lift one leg up towards the sky while keeping the other leg stationary. Bring the lifted foot down and switch legs. Do 10 repetitions on each side.

Chiropractic Care in Singapore – Unexpected Benefits Explained

Most people are aware of the role of chiropractic care. Everyone knows that this is the person who takes care of bone problems, whether from injuries or birth defects. Those with injuries and joint problems will definitely feel relieved after being treated by a professionally qualified chiropractor for a period of time. 

However, as previously mentioned, those with problems with bones or joints do not need to seek treatment from a chiropractor. People with vision or digestive problems may also benefit from chiropractic care.

You can opt for the best chiropractor in Singapore at

The surprising benefits of chiropractic care

Many patients are surprised to see improvements in various areas of their health after a visit to a chiropractor. Some believe that their eyesight is improving, others find their digestive system is working better, and others find their breathing problems go away and feel much better after visiting a chiropractor. 

This improvement in various areas of bodily function does not come as a surprise to chiropractors, and the benefits of chiropractic care are felt in the nervous system. 

A chiropractor can only treat you to a certain extent

It is a known fact that all areas of therapy and medicine have their own limitations and cannot do wonders on the whole body. So despite the benefits, one should see a doctor who treats the problem and not expect miracles from just one source. 

There is no doubt that chiropractic assistance goes beyond the joints and bones, but you need to realize that for complete healing, one must go beyond those areas. Realizing that there are limitations in every area means being reasonable and finding a complete solution to the problem.