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Why Keto Diet Is Perfect For Weight Loss

Why Keto Diet Is Perfect For Weight Loss

Keto diet meal plan is one of the most trending low-carb diet for weight loss plan giving effective results all throughout. Bulletproof coffee has been known to help reach this state easily without failing the diet plan.

During a ketosis state, your body is accustomed to using fat as a fuel or energy instead of glucose. Our body is used to having carbohydrates as the energy source and when the supply of carbs is shut, it starts using body fat as fuel. To get more details about how to achieve ketosis browse to

Ketones are produced in a ketosis state which might get in excess sometimes. But even the excess production of ketones is not harmful to the body as it gets excreted out through urine, unlike glucose which gets stored as fat.

When your body reaches the ideal state of burning fat for energy, it no longer craves carb-rich foods, something high in sugar and unhealthy. This means you feel no urge to eat sugar-laden desserts or drinks to keep yourself energized for all day.

In the ketosis state, your body starts using ketones instead of glucose which helps in regulating the body's insulin level. Last but definitely not least, a ketogenic diet makes you feel fuller for longer suppressing your hunger pangs.