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Tag: ZONE by Lydia

Sustainable Yoga: A Step-by-Step Guide to Shopping for Eco-Friendly Props

Sustainable yoga is an increasingly popular practice. It is about living a mindful lifestyle and being conscious of how our choices impact the environment. Sustainable yoga is not just about the poses and breathing, but also about the type of props we choose. If you are looking to make your practice more sustainable, here is a step-by-step guide to shopping for the best yoga props in Australia.

1. Research: Before you shop, it is important to do some research on eco-friendly options. Look for materials that are sustainably sourced, such as organic cotton, jute, or hemp. Learn about the certifications and look for products that have them.

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2. Choose quality over quantity: Invest in quality, eco-friendly products that will last. This means investing in natural materials, such as cork, jute, or bamboo, that will not wear down easily.

3. Shop second-hand: Shopping second-hand is an excellent way to reduce your environmental impact. Look for second-hand yoga props, such as mats, blocks, straps, and bolsters, that are still in good condition.

4. Shop local: Buy from local businesses that are committed to sustainability. This will help reduce your carbon footprint.

5. Avoid plastic: Avoid plastic props, such as PVC, foam, or vinyl mats, as these are not biodegradable and do not break down easily.

By following these steps, you can make sure that your yoga practice is as sustainable as possible. Investing in eco-friendly props is a great way to reduce your environmental impact while still enjoying your practice.

The Benefits of Using Yoga Cork Blocks in Your Practice

Yoga cork blocks are an essential tool for enhancing your yoga practice. They provide support and stability while helping to open and deepen poses. Here are some of the benefits of using cork blocks in your practice:

Firstly, cork blocks are lightweight and easy to carry, making them ideal for use in classes or if you need to practice yoga at home. They are also versatile, allowing you to use them in a variety of different poses and positions. If you want to know more about yoga cork blocks then you can check https://www.zonebylydia.com/collections/cork-yoga-range.

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Secondly, cork blocks provide a secure and comfortable base for you to practice on. This can help to reduce any pain or discomfort you may experience in certain poses.

Thirdly, cork blocks help to increase your range of motion. By using them to support your body, you can hold poses for longer without feeling exhausted, allowing you to get the most out of each pose.

Finally, cork blocks are eco-friendly and sustainable. They are made from renewable resources and can be reused many times, making them the perfect choice for an eco-friendly yoga practice.

Using cork blocks in your yoga practice can provide many benefits, from improving your balance and stability to increasing your range of motion and reducing pain and discomfort. So why not give them a try today and experience the benefits for yourself?