Kosher Salt and Pink Himalayan Salt are two very different kinds of salt that have undergone so many positive changes since their beginning in the commercial market. Although most individuals will tell you they are related, it's really important to keep in mind that both sodium and potassium can in fact decrease blood pressure. When it comes to nutrients in pink Himalayan crystal salt, all you're looking at are trace minerals such as calcium, potassium, magnesium, phosphorus, zinc, and selenium. These trace minerals can strengthen our cells and organs as well as improve blood flow throughout the body. Not only are these minerals essential for healthy bodily functions, but they also help make the skin, hair, nails, and teeth stronger.
One of the first nutrients in Pink Himalayan salt you'll find is calcium. Calcium helps with bone strength, which helps prevent osteoporosis. High levels of calcium are also necessary for strong bones and teeth. Without sufficient amounts of calcium, children may suffer from stunted growth or even brittle bones.
Another one of the main nutrients in pink Himalayan salt you'll find is sodium. Sodium is needed to aid in the excretion of sodium in the urine, as well as the use of sodium to neutralize the effects of harmful substances in the bloodstream. This includes substances such as carbon dioxide and other chemicals. High blood pressure is commonly caused by excess sodium in the bloodstream, so using kosher salt is a great way to control this condition. And since sodium is another mineral found in foods, you may even end up lowering your sodium intake overall if you make the switch to kosher salt.
A third of the nutrients in pink Himalayan salt, you're going to find are potassium and magnesium. Potassium is used to help regulate muscle contractions and to keep the fluid in the body properly balanced. Magnesium is used to improve nerve and muscle function. Both potassium and magnesium are found in many packaged foods, so if you include these two minerals in your diet, you will be providing your body with plenty of them. And since sodium is a mineral that's always required in the body, you can't afford to skip it.
Even though it seems that a lot of nutrients are lost when you purchase packaged foods, that's not true. When you cook food in a way that doesn't use much salt, the nutrients still get lost. You can easily avoid that loss by purchasing a pink Himalayan salt shaker. These shakers help to distribute nutrients in a way that food can't lose them.
There's one nutrient that gets lost in many packaged foods was sodium. If you were to count the amount of sodium on a table and compare it to how much salt you actually have in a serving of food, you would probably be shocked. That's because sodium is lost from the food when it's cooked. But it's still present in the table salt you buy at the supermarket. So it's easy to continue consuming sodium-laden table salt all day long while avoiding the nutrients in Himalayan pink salt.
Another nutrient you'll find in Himalayan pink Himalayan salt is calcium. Calcium is essential for strong bones and teeth, which is why it's commonly included in the food. However, most Americans aren't getting enough calcium every day. The calcium in packaged foods is usually from other sources, so you really don't know whether or not it's getting absorbed into your body. Pink Himalayan salt contains large amounts of calcium and you can be sure your body receives all the calcium it needs.
All these nutrients are important for maintaining healthy blood pressure, weight management, strong bones, teeth, muscle strength, and many other aspects of health. Many of these nutrients are also associated with a lowering of cholesterol, a lower risk for heart attack and stroke, and lower energy levels. So while Himalayan pink salt may not directly contribute to high blood pressure or cancer, it does contribute to other health benefits.