Pink Himalayan salt is a rock salt mined in the foothills of the Himalayan Mountains in Pakistan. This salt is one of the most expensive natural substances on earth. Himalayan rock salt is extracted from the crystals of sulfuric bromide. It is high in sodium and is extremely salty.
One of the many health benefits associated with Himalayan pink salt comes from its effects on blood pressure. Research has shown that this mineral can lower high blood pressure and is beneficial to heart health. The mineral, which sometimes has a pink color because of trace minerals, has also been found to be effective in improving cardiovascular disease. Many Himalayan salt products are used in Indian cuisine and many other countries around the world. This mineral has become so popular that it is available in grocery stores and natural health stores all over the world.
Salt has been used for centuries to treat a variety of ailments. Many ancient civilizations believed that adding this rock salt to food could improve health and prevent illness. For example, Queen Isabella of Spain added it to her diet to lower her blood pressure and to make her appetite milder. A thousand years later Queen Cleopatra was equally amazed at the health benefits associated with this mineral and recommended that the salt be taken by all women.
Today, many people are aware of the many health benefits associated with this mineral. Due to the popularity of Pink Himalayan salt, it is sold as a healthier alternative to regular table salt. It is thought that salt helps to increase the amount of fluid in your body. This can help to keep you fuller longer and help to avoid overeating. When you take it can also help to reduce your thirst so that you don't drink too much and cause yourself to become dehydrated. A healthier alternative to salt can help you to lose weight and keep your heart healthy.
One of the minerals found in the Pink Himalayan salt that has the most health benefits is calcium. Calcium is found in many foods but is mostly not absorbed fully and doesn't provide the number of essential nutrients that we need on a daily basis. The average person receives about 200mg of calcium every day through their diet. However, many of those foods do not have the right types of minerals such as calcium. An alternative to the regular calcium that we are used to eating is found in this salt and it can be easily absorbed by our bodies.
Other health benefits of the Pink Himalayan salt include improved resistance to illness and improved respiratory function. It is thought that it may also be beneficial to strengthen bones and improve respiratory function in people with osteoporosis. There are also some studies that suggest that it may help to lower cholesterol and increase blood flow to the brain.
Because the health benefits of the Pink Himalayan salt come from trace minerals that have been depleted in the world's soils, it is important that you choose only healthier salts for use in your cooking. While commercially prepared Himalayan salts will have all of the above trace minerals included, it is still a good idea to use cheaper salts such as those that are available at a CSA grade. Those salts will have the minerals but they will lack the beneficial trace minerals that you will get from higher grade salts.
Another one of the key benefits of this salt is that it can help to regulate your blood sugar levels. If you are suffering from diabetes or hypoglycemia you will benefit from the salt as your body will absorb more blood sugar as it is more concentrated. When you are eating regular table salt, you will be missing out on the many valuable nutrients that you would otherwise be getting from vegetables and fruits. If you prefer to use a natural salt alternative, then it is important that you use Pink Himalayan salt. The better quality natural alternatives will not have any of the unhealthy metals that are commonly found in regular table salts.