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Gourmet Cheese For Heart Health

Gourmet Cheese For Heart Health

People who are at risk of developing heart disease have been advised to stay clear from foods that contain saturated fats, such as cheese. A recent study by the University of Florence offers tasty possibilities for those who had to forgo cheese to protect their health. You can also search online for cheese plate delivery via the web.

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In a research study that examined the effects of ewe's-milk cheese, which is high in conjugated linoleic acids (CLA) researchers searched at the impact of the cheese's consumption on the heart's health. 

CLA is a fatty acid found in both dairy and meat products, has gotten interest from health experts recently due to its health-related benefits. Research suggests that CLA can combat cancer, decrease body fat, boost the development of muscles, decrease insulin resistance and boost heart health.

One of the major factors that cause coronary heart disease is the hardening of the arteries or atherosclerosis. This results from fatty deposits on the walls of arteries that are linked to underlying inflammation. 

The researchers had hoped that the CLA in the ewe's milk cheese was a beneficial influence on inflammation-related Cytokines (reduced by as much as 43 percent) and platelet aggregates (reduced by 10 10%) which are the most important indicators for coronary heart diseases.

Over the course of 10 weeks of the study, the participants consumed 200 grams of sheep's milk each week to get these results. A group of participants took cow's milk cheese There were no changes in the group that was not a control.