Puna yam is a powerful carbohydrate that can be added to a normal healthy diet to increase its fat-burning benefits. With a healthy nutritional content, yams allow the body to maintain proper energy levels while also increasing the body's ability to lose weight and burn fat. You can easily buy African puna yams from online sources.
Puna yam fat burning power
Puna yam, also known as sweet potatoes, are a very natural source of nutrients, antioxidants and vitamins. To understand the fat-burning abilities of this popular potato, a person on a diet must first analyze the scientific "Glycemic Index".
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The glycemic index is basically a rating that describes how certain foods affect blood sugar levels in the body. The glycemic index measures blood sugar levels in the body after a few hours of eating certain foods. The lower the blood sugar in the body, the healthier and healthier the food is.
Although yam is a form of potato, it is one of the few potatoes that allows the body to burn stored fat. While sweet potatoes rank low on the glycemic index, most other potatoes actually rank slightly higher.
Although both puna yams and white sweet potatoes are carbohydrates, not all carbohydrates work in the same way in the body when consumed. Some carbohydrates are digested and broken down in the intestines, causing blood sugar to spike and rise. Because puna yams, on the other hand, are broken down differently by white potatoes or other simple carbohydrates, the body absorbs these food sources more slowly, which leads to stabilization of digestion and increased fat burning.