It's best to think twice before investing in supplements for digestive health. There are indeed natural supplements which of course are best, but some will contain non-natural ingredients. More importantly though, do you really need to buy any of these? You can also buy best digestive health supplements through various online sources.
The term digestive health covers a wide range of things. The digestive system is big and complex, involving many parts and pieces that make it up. The intestinal tract which lies within this system is a huge topic on it's own and is responsible for many of the digestive problems and disorders we get and call labels as digestive problems. It is actually said that all disease originates in the intestines.
Digestive enzymes
Perhaps the most sought after supplement for promoting better digestive health are enzyme supplements. This is not surprising because fast food and high processed food diets most of us lack the enzymes our body needs for good health.
They won't work. Enzymes are proteins and when they are removed from their natural food or plant source to be processed and encapsulated they behave differently.
Your stomach has a digestive enzyme called pepsin, it's job is to consume protein as it enters the stomach, since the enzyme supplements you ingested are protein they get destroyed right there, proving no more value.
Other supplements for digestive health
There are many that work to cleanse, relieve, flush, aid digestion, stop constipation and many others. Why not simply eat the proper foods that solve these same problems? Sure there are a few herbs that are not so easily found perhaps but most foods you will be able to get.
There is little these supplements can do that can't be gotten from fresh fruits, raw and lightly steamed vegetables, legumes, nuts and seeds, aloe vera juice.
