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An Informative Guide on Fat?

An Informative Guide on Fat?

Fat is a type of energy storage molecule in our bodies that can be used as an energy source when we need it most. It is essential for life because it gives us energy and helps regulate our body temperature by keeping us warm or cool depending on the season. Fat is also important for our skin and hair, as well as a source of protein, vitamins and minerals such as vitamin A, D, E, K, and calcium. To know more about weight loss, you can visit this –

It also keeps us feeling full when we eat.Fats are divided into two categories: saturated fats, which mostly come from animal sources or tropical oils (coconut oil is a good example), and unsaturated fats, mainly from plants like nuts, seeds and avocado.

Why is fat bad for you?

There are many misconceptions about fat that have been passed down from one generation to the next. The main one is that fat is bad for you. In fact, it’s actually one of the most important nutrients your body needs. 

When it comes to getting your daily dose of fat, you should primarily focus on consuming quality sources of protein and carbs rather than processed foods that contain unhealthy fats. Lean sources of animal protein include meats, poultry, fish, eggs and cheese while healthy sources of plant-based proteins include beans, nuts and seeds.

A diet rich in fiber may help lower cholesterol levels and reduce the risk of heart disease.The amino acids methionine and lysine are essential for normal growth of children.